Sauna detox is a technique that has been around since before for many years. Sweating is the body’s natural way of releasing toxins and with a sauna detox toxins (heavy metals, pollution, and chemicals in refined foods to the surface) are forced to be released quickly. The health benefits of using a sauna don’t stop at detoxification. Increased temperatures also help your body to secrete endorphins, which are the “feel good” chemicals in your brain. Endorphins also make great painkillers. Here at Healing Hands we can help remove toxin in your body with our sauna detox treatment.